Hosted by Dani Spies, Founder of Clean & Delicious and Sarah Jenks, the Founder of ‘Live More Weigh Less‘ and SarahJenks.com.
Dani Spies and Sarah Jenks chat about body love and how to live more fully in their lives as a prerequisite to achieving better health and weight loss. Sarah encourages women of all ages to ‘stop waiting on the weight’ and begin to create the life they desire today (regardless of whether or not we can zip our skinny jeans!).
Some of the topics covered:
Sarah’s personal journey with weight and body image and how that has brought her to do the work she does today.
Body acceptance and why you must choose to love your body even if you don’t like the way she looks.
Collective belief systems of women and worth, where it comes from and why it doesn’t work anymore.
Focusing on the amazingness of our bodies and their abilities to experience the world and pleasure (we are more than our skin!).
Common themes that blocks women from moving towards their goals.
The biggest need for women (that we often forget).
Sarah’s technique to avoid overeating and binging.
Hosted by Jennifer Marchetti Owner, PowHERHouse.TV, PowHER Network and Ridgewood Moms Media Group + Special Guest Lois Kramer-Perez, CHt. Owner, Mambo Feng Shui and Author, Breakthrough Results
For over 20 years, Lois had a successful career in fashion, traveling around the world. Then, her life was filled with an unexpected loss that started her on the journey to her soul.
She never imagined this is where she would be...
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Featuring Randi Levin CPC & Emi Kirschner CHHC
Explore what balance means and just what we can learn about the art of balance from surfers! Learn strategies and choices leading to more clarity…what do perfection and time management have in common? And what are strategies to gain more clarity in life? Listen to a deep dive discussion on the relationship between our internal mindset and our external actions. Are we really what we eat? What does stress have to do with it?